SJC Events

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Mar
29

5:00 pm - 6:00 pm

Mar
29

5:00 pm - 6:00 pm

Mar
29

6:00 pm - 6:30 pm

Mar
30

8:00 am - 8:30 am

Mar
30

10:00 am - 11:30 am

Mar
31

8:00 am - 6:00 pm

Mar
31

8:00 am - 8:30 am

Mar
31

5:30 pm - 7:00 pm

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SJC Weekly Bulletin

Weekly Bulletin 

 

 

Mindful Body Movement Classes

Mindful Body Movement 2
 
 
Join St. Joseph's Health Ministry get active during their Mindful Body Movement Class which is held every Tuesday from 1:00-2:00 pm in the Parish Life Center.   Deborah Walter, AEA Certified Personal Trainer/Group Exercise Instructor, will be leading the class in a complete series of (chair supported) seated and standing movement exercises designed to increase flexibility, balance and range of movement along with restorative breathing exercises and a final relaxation to promote stress reduction and mental clarity.   Please wear athletic shoes and bring a bottle of water! ($3.00 donation will be appreciated)   
 
Please arrive at least 15 minutes prior to class as class will start promptly at 1:00.
 
Check out the pictures below: